Let’s Take a Closer Look at the Methods Behind the Magic…
Whether you’re interested in personalised 1:1 Bespoke Online Sessions tailored to your schedule or joining the dynamic Online Live Yoga Academy, Danica integrates tried-and-tested techniques that have transformed her own practice and countless clients over the years.
Curious about what’s on offer? Read on for a deeper dive into the methods that could be the key to your transformation.
EXPLORE YOUR TRUE NATURE THROUGH MOVEMENT
Personal Training
Danica brings her expertise directly to your home with personalised online personal training sessions. With years of training, qualifications, and hands-on experience, she understands the physiological and mental benefits of exercise and tailors every session to your unique needs. From fat loss and muscle building to pain relief and increased flexibility, Danica’s online approach offers convenience and flexibility without compromising results. Whether you’re at home, in a gym, or on the go, her sessions are designed to fit your schedule and focus on training smarter, not harder.
Read Danica’s reviews on Google.
Benefits of online personal training:
•Train from anywhere, on your schedule
•Access expert guidance without commuting
•Tailored workouts for your space and equipment
•Consistent support and accountability
•Flexible options for busy lifestyles
Yoga
Danica discovered yoga after a bouldering accident, seeking greater flexibility and balance. Now, she shares the transformative power of yoga through accessible and inclusive online sessions. You don’t need to be flexible or experienced to begin—Danica’s yoga classes meet you where you are, offering a safe, supportive space to grow in strength, balance, and inner peace. Each session is crafted to leave you feeling lighter, freer, and more connected to your body.
Benefits on online Yoga
• Practice from the comfort of your home
•Flexible class times to fit your schedule
•Safe, supportive environment to explore yoga
•Accessible for all levels and abilities
•Leave each session feeling lighter, freer, and more connected
Reiki
What is reiki?
Reiki, a Japanese healing technique, is available online with Danica through distance healing. Using life force energy, Danica promotes relaxation, reduces stress, and balances your body and mind. Sessions include guided energy work, crystals, and sound healing to clear stagnant energy and promote holistic well-being. Reiki is a simple yet powerful way to enhance your physical and emotional health and can be accessed from anywhere.
Meditation
What is meditation?
Danica offers guided online meditation sessions, whether as part of a larger practice or as a standalone focus. Meditation is a transformative tool to reduce stress, improve focus, and enhance overall well-being. Danica makes meditation approachable, integrating it seamlessly into your online sessions or guiding dedicated meditation practices that fit your schedule.
Plant Based Nutrition
Danica offers online coaching to help you transition to a healthier, plant-based diet. With her experience as a vegan since 2017, she provides personalised guidance, meal plans, and recipes to fit your goals and lifestyle. This approach promotes better energy, quicker recovery, and overall health improvements while supporting the environment.
uk and european Retreats
Immerse yourself in Danica’s transformative retreats launching in Spring 2024. These in-person experiences include vinyasa yoga, resistance training, core workouts, workshops, cold water therapy, yin yoga, sound healing, and delicious, nourishing food. Join like-minded individuals in a relaxing, sunny environment designed to recharge your body and mind.
'I'M NOT SPECIAL...'
‘I just show up’ Danica Kennedy
Danica knows from experience that true progress doesn’t happen overnight. That just being consistent with something, over a period of time, lasting results are born. She encourages everyone to give at least 12 weeks to start to feel the benefits of these practices and to let go, have fun, be like a kid again!!!